The easiest way to measure your sea moss gel is to follow the serving direction on your own pouch. Use a clean tablespoon, and count all the gel you add to food or drinks across the day.
How do I measure it?
- Read the serving direction on your chosen gel.
- Use a clean tablespoon to measure your portion.
- Add it to a smoothie, yoghurt, porridge or drink you enjoy.
- Return the pouch to the fridge and follow its storage instructions.
If you add gel to both breakfast and a drink, count both portions together. “Daily” refers to the total for the day, not a new amount for each meal.
Which gel should I try?
Our Original Gold is a mild choice with key lime. Berry Blast adds blueberries and honey, while Honey, Turmeric & Ginger offers a sweet, warming flavour.
What if I take supplements or medicine?
Sea moss can contain iodine, and amounts can vary. If you have a thyroid condition, take medicine or are unsure how sea moss fits with supplements, ask a healthcare professional using the details on your exact pouch.
Read the full ingredients if you have an allergy or avoid honey. Ready to get started? Explore Sea Essence sea moss gel.